SURYA NAMASKAR By Naorem Aken Singh Surya Namaskar demonstrated by the author (Naorem Aken Singh) Please click here to download the PDF format of this article. Naorem Aken Singh Yoga Instructor 10-Bedded AYUSH Wing (Yoga & Nature Cure) Mongshangei
Numit ashi prithibi da jiba panba singgi damakta yamma maru oi. Numittagi thadorakliba sakti (energy) sing ashi leiramdarbadi prithibida jiba sing leiramloi. Prithibida houriba mana masing, upal wapal, pumba numit ki mangal, carbon amadi eshing na oithokhanbani. Fossil records gi matung ina ihan hanbada prithibi gi kuyomda ozone leiramde amadi oxygen gi chang yamna pikna leirami. [...]
Dr. Karam Lokendro, MD
Numit tagi thadorakliba sakti sing amadi mangal (spectrum of solar radiation) ashi makhal kayagi wevelengths singgi oiba sakti singni(energy). Masibu eikhoina “electro megnatic radiation-EMR” hainasu khangnei.EMR ashi chaorakna kanglup ahum thok na neinaba yai. Gamma rays and X rays (0.0001 nm to 10 nm) and vacuum(10 to 200nm). Makhoi ashi ‘Ionising radiation’ hairagasu khangnei. Ultra violet [...]
Khusemgi oiba akhanaba potsak khara, atamnana semdok sajilaga, unsada kuchugi- leiteng oina teisanduna/kupshanduna, unsada phajadaba, dakpu oire, kuchuda ahongbabu oire, madubu uhandanaba amadi hena phajanaba(aesthetic) maong ama gi damak sijanariba pambesingbu camouflage haina khangnei. Makhoising ashi ayambana khutsemgi oiba chemical agent singni. Pambei ashina kanagumba amabu hena ningthina phajahanba, mirak tinbada pukning wakhal nungaihanbata natana social [...]
Houjik houjik prithibi pumbada eikhoi mioiba jatina tamthiraba Covid 19 gi pandemic ki laichat akiba ga loinana mayoknari. Mio lakh kaya amana ashibagi khayata takhara amadi mioiba crore kaya amana laina sina nari. Laichat ashi athubagi matamda maipakna lakshan ba ngamgani haibasi mami samli. Anouba vaccines kaya ama paksanna kappa houre amadi virus sibu ningthijana lakshinba [...]
Mahik matai na thokhanba laina kayadagi ngathoknabagi damak makhal kayamagi vaccinations sing, eikhoina, medical science ki matengna maipakna sijanaduna lakli. BCG, Measles, Polio, Mumps, Rubella, Hepatitis-B, Rota virus, Influenza, Whooping cough, Diptheria na chingba gi vaccines sing ningsingba yai. Makhoi pumnamaksigi matengna tamthiraba mahik mataigi laina kayadagi ngakthoktuna, nahanbagi chang yamna hanthahabata natana, mioba kaya kayagi [...]
Vitiligo is a common, acquired pigmentary disorder, characterized by variable-sized depigmented patches, of unknown etiology affecting 1-2% of world population without any racial, geographic or sexual predilection. The course of disease is chronic, and often progressive.It is a cause of severe psychosocial distress in most of the patients. This article aims to give an overview of [...]
Introduction: Vitiligo denotes an acquired primary, usually progressive, melanocytopenia of unknown etiology, clinically manifested by circumscribed achromic maculus often associated with leukotrichia and histologically by degeneration and disappearance of melanocytes in the involved skin and not infrequently in the pigment epithelium of the eyes, leptomeninges and inner ear. For treatment of vitiligo, skin colour and ability [...]
Vitiligo is an acquired common depigmenting disorder characterized by development of depigmented macules and patches secondary to selective destruction of melanocytes. The prevalence of vitiligo is high ranging from 0.005 to 0.38% cases worldwide. The etiological factors of vitiligo are complex including genetic, immunological, neurohormonal, cytotoxic, oxidative stress and melanocytorrhagy. Most of the currently available evidence [...]